The 100% gluten-free addresses
| Address | Where | Type | Good to know |
|---|---|---|---|
| Noglu | 16 passage des Panoramas (2nd) | Restaurant, everything gluten-free | Homemade gluten-free pasta; other addresses in the 3rd and 7th according to one source |
| Chambelland | 14 rue Ternaux (11th) | 100% gluten-free bakery | Has its own mill for its flours |
| Helmut Newcake | 28 rue Vignon (9th) | 100% gluten-free pastry shop | Opened in 2011, also rue Saint-Honoré (1st) according to one source |
How to say it
| In French | Meaning |
|---|---|
| Je suis cœliaque | I have coeliac disease |
| Je ne peux pas manger de gluten | I cannot eat gluten |
| Est-ce sans gluten ? | Is this gluten-free? |
| Sans contamination croisée, s'il vous plaît | Avoid shared utensils or fryer |
Where gluten hides
The baguette, croissants and tarts obviously contain it. Less visible: flour-thickened sauces (roux), thickened soups, breadcrumb coatings and the croutons of onion soup. The buckwheat galettes of crêperies are naturally gluten-free, but ask whether the batter contains wheat: some are mixed. A fryer shared with breaded items is a contamination risk.
Which plan for your need
Strict coeliac. The 100% gluten-free addresses, no compromise. Mild intolerance. Those addresses, then restaurants that know how to adapt a dish. Bakery and pastry. Chambelland and Helmut Newcake. Food visit. Warn them before booking a food tour: see our comparison of food tours, or our best bakeries in Paris to compare.
Our tips
- Booking: small addresses fill up fast.
- Check openings: some sources are old; look at the address's page on the day.
- Say it: mention it as you walk in, before ordering.
Frequently asked questions
Are there 100% gluten-free restaurants in Paris? Yes, for example Noglu, at the passage des Panoramas address.
Can you eat gluten-free in a bistro? With care: ask about sauces and the fryer.
Are buckwheat galettes safe? Not always: check that they are 100% buckwheat.
How to say "gluten-free"? "Sans gluten".
